A HealthyLife

VENICE · Posted: Fri Oct 26, 2007 3:54 am Post subject: EXERCISE!

Physical Activity

Aim to incorporate exercise into your lifestyle! Physical Activity can: increase physical fitness, help build and maintain bones and muscles, build endurance and strength, lower risk factors for heart disease, diabetes and certain cancers, and promote well-being and reduce stress

• Walk to class instead of the bus
• Shop at the mall instead of online
• Join a gym
• Take the stairs instead of the elevator
• Get up and change the TV channel instead of using the remote

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Tidus · Joined: 30 Oct 2007 Posts: 3 0 Cash

Park your car not too near to your office so you can walk a bit.